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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.8
  Total Fat 9.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 530.3 mg
  Potassium 1,316.4 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 11.4 g
      Sugars 13.2 g
  Protein 17.2 g
  Vitamin A 20.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.0 %
  Vitamin C 151.5 %
  Vitamin D 0.0 %
  Vitamin E 13.5 %
  Calcium 21.0 %
  Copper 24.8 %
  Folate 20.6 %
  Iron 25.1 %
  Magnesium 32.7 %
  Manganese 78.3 %
  Niacin 22.0 %
  Pantothenic Acid     13.5 %
  Phosphorus     25.4 %
  Riboflavin 11.6 %
  Selenium 19.1 %
  Thiamin 15.7 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

87 calories of Tofu, extra firm, (0.20 block)

67 calories of Spaghetti Squash, (1.60 cup)

28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))

28 calories of Tomato Paste, (0.20 can (6 oz))

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.70 serving)

17 calories of White Wine, (25 mL)

17 calories of Grilled Portabella Mushroom, (0.40 serving)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Knorr's Simply Vegetable Broth (fat free), (0.20 cup)


No nutrition or calorie comments found.