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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.3
  Total Fat 9.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 456.6 mg
  Potassium 611.2 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 6.5 g
      Sugars 5.1 g
  Protein 21.9 g
  Vitamin A 48.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 57.8 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 4.2 %
  Copper 11.3 %
  Folate 17.9 %
  Iron 11.3 %
  Magnesium 10.7 %
  Manganese 28.1 %
  Niacin 11.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     12.0 %
  Riboflavin 6.6 %
  Selenium 4.0 %
  Thiamin 22.5 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Prawn, Pea and Tomato Curry

View the full Prawn, Pea and Tomato Curry Recipe & Instructions
Submitted by: LOOKSLIKELILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawn, Pea and Tomato Curry

49 calories of Patak's Tikka Masala Curry Paste, (0.75 tbsp)

48 calories of Peas, frozen, (62.50 grams)

43 calories of Tesco Cooked and Peeled King Prawns, (56.25 gram(s))

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

34 calories of Tesco pure vegetable oil, (0.25 tbsp)

26 calories of Tesco Market Value Frozen Prawns, (37.50 gram(s))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Garlic, (1.50 clove)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.