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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.5
  • Total Fat 9.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 86.0 mg
  • Sodium 594.5 mg
  • Potassium 818.5 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.9 g
  • Sugars 0.8 g
  • Protein 36.7 g
  • Vitamin A 37.9 %
  • Vitamin B-12 71.5 %
  • Vitamin B-6 48.2 %
  • Vitamin C 126.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 3.2 %
  • Copper 19.3 %
  • Folate 9.8 %
  • Iron 25.1 %
  • Magnesium 13.2 %
  • Manganese 10.3 %
  • Niacin 37.9 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 37.3 %
  • Riboflavin 20.7 %
  • Selenium 48.5 %
  • Thiamin 16.6 %
  • Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Swiss Steak (Slow Cooker)

View the full Salsa Swiss Steak (Slow Cooker) Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Swiss Steak (Slow Cooker)

198 calories of Beef, round steak, (0.33 lb)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

12 calories of Salsa, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)


No nutrition or calorie comments found.