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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.3
  Total Fat 12.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.6 g
  Cholesterol 64.1 mg
  Sodium 1,557.6 mg
  Potassium 604.6 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 1.3 g
      Sugars 38.6 g
  Protein 20.6 g
  Vitamin A 1.3 %
  Vitamin B-12 15.6 %
  Vitamin B-6 25.7 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.7 %
  Copper 12.9 %
  Folate 3.0 %
  Iron 9.7 %
  Magnesium 12.2 %
  Manganese 101.1 %
  Niacin 32.0 %
  Pantothenic Acid     6.7 %
  Phosphorus     29.5 %
  Riboflavin 18.6 %
  Selenium 27.5 %
  Thiamin 74.9 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wine-Marinaded Ham Steaks

View the full Wine-Marinaded Ham Steaks Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wine-Marinaded Ham Steaks

205 calories of Ham, regular (11% fat), (112.50 grams)

94 calories of Pineapple, canned, (0.63 cup, crushed, sliced, or chunks)

60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)

30 calories of White Wine, (1.50 fl oz)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)


No nutrition or calorie comments found.