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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.3
  • Total Fat 2.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 57.0 mg
  • Sodium 766.3 mg
  • Potassium 585.0 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 1.4 g
  • Sugars 4.1 g
  • Protein 48.6 g
  • Vitamin A 14.7 %
  • Vitamin B-12 82.2 %
  • Vitamin B-6 35.1 %
  • Vitamin C 49.2 %
  • Vitamin D 5.0 %
  • Vitamin E 6.8 %
  • Calcium 10.7 %
  • Copper 7.0 %
  • Folate 8.0 %
  • Iron 16.8 %
  • Magnesium 13.7 %
  • Manganese 7.7 %
  • Niacin 111.6 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 29.3 %
  • Riboflavin 9.4 %
  • Selenium 189.9 %
  • Thiamin 7.5 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in morning tuna salad with cottage cheese

View the full morning tuna salad with cottage cheese Recipe & Instructions
Submitted by: PREACHERMAN2034

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of morning tuna salad with cottage cheese

140 calories of Tuna, Canned in Water, drained, (1 can)

45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))


No nutrition or calorie comments found.