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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.8
  • Total Fat 8.0 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 9.4 mg
  • Sodium 558.4 mg
  • Potassium 290.5 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 3.5 g
  • Sugars 3.0 g
  • Protein 8.0 g
  • Vitamin A 8.1 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 6.3 %
  • Vitamin C 17.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 11.9 %
  • Copper 5.6 %
  • Folate 6.8 %
  • Iron 12.2 %
  • Magnesium 5.0 %
  • Manganese 8.6 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 9.7 %
  • Riboflavin 7.0 %
  • Selenium 3.6 %
  • Thiamin 4.7 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Pizza

View the full Mediterranean Pizza Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Pizza

150 calories of Pizza Crust Dough, (1 serving)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

12 calories of Feta Cheese, (0.03 cup, crumbled)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Yellow Tomatoes, (0.17 tomato)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Eggplant, (0.08 cup (1" cubes))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Summer Squash, (0.08 small)

1 calories of Black Olives, (0.17 jumbo)

1 calories of Garlic, (0.17 cloves)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Thyme, ground, (0.08 tsp)


Nutrition & Calorie Comments  

Loved this recipe! Substituted reduced fat feta. Was fantastic! Submitted by:
DRAGONFLY091276

(5/25/09)
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Too much sodium for me. Submitted by:
PATIOSTONEY

(4/14/09)
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