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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 553.4
  Total Fat 25.5 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 10.3 g
  Cholesterol 160.7 mg
  Sodium 320.8 mg
  Potassium 1,198.0 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 6.4 g
      Sugars 2.2 g
  Protein 48.1 g
  Vitamin A 60.2 %
  Vitamin B-12 8.7 %
  Vitamin B-6 60.9 %
  Vitamin C 301.3 %
  Vitamin D 0.0 %
  Vitamin E 17.4 %
  Calcium 10.2 %
  Copper 21.4 %
  Folate 23.1 %
  Iron 32.9 %
  Magnesium 20.0 %
  Manganese 24.8 %
  Niacin 51.3 %
  Pantothenic Acid     17.6 %
  Phosphorus     39.6 %
  Riboflavin 24.1 %
  Selenium 87.2 %
  Thiamin 20.1 %
  Zinc 34.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bell Pepper and Tomato Dolma

View the full Bell Pepper and Tomato Dolma Recipe & Instructions
Submitted by: LAMYAZO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper and Tomato Dolma

370 calories of Ground Turkey, (157.50 grams)

57 calories of Fred Meyer Brown Rice- Microwavable, (0.25 cup)

44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

13 calories of Tomato Paste, (0.06 cup)

6 calories of Garlic, (1.50 tsp)

5 calories of Parsley, (0.25 cup)

0 calories of Cilantro, raw, (4 tbsp)


No nutrition or calorie comments found.