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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.3
  • Total Fat 6.2 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 141.6 mg
  • Potassium 403.9 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 5.0 g
  • Sugars 4.6 g
  • Protein 2.2 g
  • Vitamin A 388.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 8.9 %
  • Vitamin D 18.8 %
  • Vitamin E 44.2 %
  • Calcium 19.2 %
  • Copper 7.5 %
  • Folate 4.0 %
  • Iron 12.5 %
  • Magnesium 10.9 %
  • Manganese 16.5 %
  • Niacin 2.4 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 7.7 %
  • Riboflavin 4.0 %
  • Selenium 0.7 %
  • Thiamin 2.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Pumpkin Smoothie

View the full Sugar Free Pumpkin Smoothie Recipe & Instructions
Submitted by: TEXASBUSYMOM5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Pumpkin Smoothie

42 calories of Pumpkin, canned, without salt, (0.50 cup)

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

9 calories of Nutmeg, ground, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)

0 calories of Cool Whip Sugar Free, Non Dairy Topping, (6 tbsp)


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