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Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.6
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 4.9 mg
  Sodium 304.7 mg
  Potassium 502.3 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 4.2 g
      Sugars 1.9 g
  Protein 8.5 g
  Vitamin A 18.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.4 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.2 %
  Copper 10.0 %
  Folate 11.6 %
  Iron 11.1 %
  Magnesium 9.0 %
  Manganese 16.7 %
  Niacin 9.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.1 %
  Riboflavin 8.2 %
  Selenium 6.0 %
  Thiamin 7.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smokey turkey and bean soup (Father inspired)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey turkey and bean soup (Father inspired)

64 calories of Beans, white, (0.21 cup)

36 calories of Chicken stock, home-prepared, (0.42 cup)

13 calories of Yeast, bakers, (0.42 ounce)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

5 calories of Turkey drumstick (leg), smoked, (0.11 oz with bone, cooked (yield after bone removed))

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.26 cloves)

1 calories of Black Pepper, (0.11 tsp)

1 calories of Celery, raw, (0.05 stalk, large (11"-12" long))

0 calories of Regular Coffee, brewed from grounds, (0.11 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)

0 calories of MRS DASH ORIGINAL, (0.11 tbsp)


No nutrition or calorie comments found.