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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.8
  Total Fat 9.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 8.5 mg
  Sodium 136.6 mg
  Potassium 277.2 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.0 g
      Sugars 5.1 g
  Protein 6.6 g
  Vitamin A 9.4 %
  Vitamin B-12 8.0 %
  Vitamin B-6 5.5 %
  Vitamin C 7.6 %
  Vitamin D 15.2 %
  Vitamin E 5.1 %
  Calcium 19.0 %
  Copper 4.7 %
  Folate 6.1 %
  Iron 3.7 %
  Magnesium 5.5 %
  Manganese 5.3 %
  Niacin 5.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     15.9 %
  Riboflavin 17.6 %
  Selenium 10.2 %
  Thiamin 5.5 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green bean casserole with crispy shallots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green bean casserole with crispy shallots

57 calories of Olive Oil, (0.03 cup)

39 calories of Milk, 1%, (0.38 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Green Beans (snap), (0.19 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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