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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.6
  Total Fat 10.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.6 g
  Cholesterol 13.1 mg
  Sodium 495.9 mg
  Potassium 390.5 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.0 g
      Sugars 6.2 g
  Protein 8.7 g
  Vitamin A 29.8 %
  Vitamin B-12 2.6 %
  Vitamin B-6 15.9 %
  Vitamin C 19.3 %
  Vitamin D 4.0 %
  Vitamin E 9.4 %
  Calcium 12.9 %
  Copper 6.5 %
  Folate 14.7 %
  Iron 11.6 %
  Magnesium 7.3 %
  Manganese 22.1 %
  Niacin 6.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     12.3 %
  Riboflavin 8.5 %
  Selenium 6.2 %
  Thiamin 17.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dithmarscher Leek Soup

View the full Dithmarscher Leek Soup Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dithmarscher Leek Soup

74 calories of Olive Oil, (8.33 grams)

51 calories of Leeks, (83.33 grams)

27 calories of Ham, extra lean, (5% fat), (20.83 grams)

17 calories of NESTLE CARNATION Fat-Free Evaporated Milk (30ml), (1.33 tbsp)

12 calories of Laughing Cow Light Creamy French Onion 1 wedge, (0.33 serving)

10 calories of Onions, raw, (0.17 large)

5 calories of GREAT VALUE Chicken Broth (250ml), (0.50 cup)


No nutrition or calorie comments found.