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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.2
  • Total Fat 6.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 17.2 mg
  • Sodium 191.4 mg
  • Potassium 941.9 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 3.8 g
  • Sugars 4.4 g
  • Protein 7.8 g
  • Vitamin A 273.5 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 15.8 %
  • Vitamin C 68.5 %
  • Vitamin D 7.2 %
  • Vitamin E 14.2 %
  • Calcium 23.5 %
  • Copper 11.0 %
  • Folate 74.7 %
  • Iron 25.1 %
  • Magnesium 31.0 %
  • Manganese 69.8 %
  • Niacin 8.5 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 15.7 %
  • Riboflavin 24.0 %
  • Selenium 8.9 %
  • Thiamin 14.4 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo Jo's Creamed Spinach

View the full Jo Jo's Creamed Spinach Recipe & Instructions
Submitted by: OSAGE56570
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo Jo's Creamed Spinach

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Flour, white, (0.08 cup)

33 calories of Spinach, fresh, (0.50 package (10 oz))

21 calories of Milk, nonfat, (0.25 cup)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Onions, raw, (1 rings)

1 calories of Pepper, black, (0.25 tsp)


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