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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.5
  Total Fat 3.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 569.2 mg
  Potassium 602.9 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 8.4 g
      Sugars 4.4 g
  Protein 10.5 g
  Vitamin A 149.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 155.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 9.2 %
  Copper 3.8 %
  Folate 23.5 %
  Iron 6.5 %
  Magnesium 8.6 %
  Manganese 13.2 %
  Niacin 5.7 %
  Pantothenic Acid     6.9 %
  Phosphorus     8.2 %
  Riboflavin 7.5 %
  Selenium 3.6 %
  Thiamin 6.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Big Ass Daily Salad

View the full My Big Ass Daily Salad Recipe & Instructions
Submitted by: CHEERS44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Big Ass Daily Salad

41 calories of Sweet Corn, Canned, (0.25 cup)

25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)

22 calories of Cabbage, fresh, (1 cup, chopped)

20 calories of Dole Classic Iceburg Lettuce, (2 cup)

20 calories of baby spinich, (4 cup)

17 calories of cauliflower fresh, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Onion (raw), chopped, (2 tbsp)

8 calories of Baby Carrot (1 Carrot), (2 serving)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)


No nutrition or calorie comments found.