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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.7
  Total Fat 5.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 68.2 mg
  Sodium 640.0 mg
  Potassium 590.7 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.0 g
      Sugars 1.9 g
  Protein 28.6 g
  Vitamin A 1.5 %
  Vitamin B-12 53.9 %
  Vitamin B-6 32.6 %
  Vitamin C 4.4 %
  Vitamin D 6.7 %
  Vitamin E 1.1 %
  Calcium 1.1 %
  Copper 11.2 %
  Folate 5.3 %
  Iron 15.4 %
  Magnesium 8.7 %
  Manganese 4.2 %
  Niacin 31.7 %
  Pantothenic Acid     9.7 %
  Phosphorus     28.8 %
  Riboflavin 21.5 %
  Selenium 38.4 %
  Thiamin 10.5 %
  Zinc 23.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak with Mushroom/Onion sauce

View the full Steak with Mushroom/Onion sauce Recipe & Instructions
Submitted by: OSAGE56570
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak with Mushroom/Onion sauce

150 calories of Beef, round steak, (0.25 lb)

37 calories of Heinz Home Style Savory Brown Gravy, canned, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Ketchup, Heinz, (0.25 tbsp)

1 calories of Lea & Perrins Worchestshire, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


No nutrition or calorie comments found.