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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.7
  • Total Fat 5.8 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 68.2 mg
  • Sodium 640.0 mg
  • Potassium 590.7 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 1.0 g
  • Sugars 1.9 g
  • Protein 28.6 g
  • Vitamin A 1.5 %
  • Vitamin B-12 53.9 %
  • Vitamin B-6 32.6 %
  • Vitamin C 4.4 %
  • Vitamin D 6.7 %
  • Vitamin E 1.1 %
  • Calcium 1.1 %
  • Copper 11.2 %
  • Folate 5.3 %
  • Iron 15.4 %
  • Magnesium 8.7 %
  • Manganese 4.2 %
  • Niacin 31.7 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 28.8 %
  • Riboflavin 21.5 %
  • Selenium 38.4 %
  • Thiamin 10.5 %
  • Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak with Mushroom/Onion sauce

View the full Steak with Mushroom/Onion sauce Recipe & Instructions
Submitted by: OSAGE56570
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak with Mushroom/Onion sauce

150 calories of Beef, round steak, (0.25 lb)

37 calories of Heinz Home Style Savory Brown Gravy, canned, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Ketchup, Heinz, (0.25 tbsp)

1 calories of Lea & Perrins Worchestshire, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


No nutrition or calorie comments found.