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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.3
  • Total Fat 4.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 36.3 mg
  • Sodium 2,030.1 mg
  • Potassium 434.9 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 2.4 g
  • Sugars 13.6 g
  • Protein 19.9 g
  • Vitamin A 11.2 %
  • Vitamin B-12 30.1 %
  • Vitamin B-6 16.2 %
  • Vitamin C 28.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 1.7 %
  • Copper 2.6 %
  • Folate 5.9 %
  • Iron 11.0 %
  • Magnesium 4.0 %
  • Manganese 0.4 %
  • Niacin 13.9 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 14.0 %
  • Riboflavin 7.0 %
  • Selenium 18.9 %
  • Thiamin 4.2 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Teriyaki Stir Fry

View the full Beef Teriyaki Stir Fry Recipe & Instructions
Submitted by: MAJIKAL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Teriyaki Stir Fry

84 calories of Beef, round steak, (2.25 oz)

38 calories of Kikkoman Teriyaki Sauce & Marinade, (2.50 tbsp)

30 calories of Kikkoman Original Teriyaki Sauce, Takumi Collection, (1 tbsp)

22 calories of (Great Value) Sugar Snap Peas Stir-Fry, (0.56 cup)

17 calories of Cut Broccoli, Great Value, (0.56 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.50 serving)

10 calories of Corn Starch, (0.02 cup)


No nutrition or calorie comments found.