SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.1
  • Total Fat 1.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 49.3 mg
  • Sodium 123.1 mg
  • Potassium 967.5 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 6.1 g
  • Sugars 7.5 g
  • Protein 23.9 g
  • Vitamin A 149.3 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 38.3 %
  • Vitamin C 113.0 %
  • Vitamin D 6.6 %
  • Vitamin E 2.9 %
  • Calcium 10.6 %
  • Copper 12.5 %
  • Folate 22.0 %
  • Iron 11.1 %
  • Magnesium 16.1 %
  • Manganese 18.4 %
  • Niacin 60.3 %
  • Pantothenic Acid 16.5 %
  • Phosphorus 26.3 %
  • Riboflavin 19.8 %
  • Selenium 28.3 %
  • Thiamin 16.9 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions
Submitted by: RINGOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

35 calories of Cabbage, fresh, (2 cup, shredded)

23 calories of Carrots, raw, (0.50 cup, grated)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of Cucumber (peeled), (0.25 cup, sliced)


Nutrition & Calorie Comments  

Absolutely loved the crunchy,refreshing mixture! I used low fat Asian ginger sesame dressing and WOW! Will have again tomorrow. Also, I want to try pork next time so my hubby will eat it!! Submitted by:
CKOPCHA

(9/6/11)
report inappropriate
Very good - I used shredded cheese instead of chicken for protein Submitted by:
MHCHAMPAGNE

(8/9/10)
report inappropriate
This was so delicious that I wanted to call people and tell them about it! I left out cule (didn't have) added 1 can sliced water chestnuts, added EXTRA cilantro (love it!), and used Newman's own lowfat sesame ginger. Ate it for breakfast it was so good! Submitted by:
MEANDMADDIE

(6/1/10)
report inappropriate