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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 575.0
  Total Fat 18.3 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.0 g
  Cholesterol 78.4 mg
  Sodium 1,253.7 mg
  Potassium 1,261.5 mg
  Total Carbohydrate 66.2 g
      Dietary Fiber 22.5 g
      Sugars 6.1 g
  Protein 38.2 g
  Vitamin A 11.7 %
  Vitamin B-12 22.3 %
  Vitamin B-6 20.1 %
  Vitamin C 45.1 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 13.6 %
  Copper 32.1 %
  Folate 78.0 %
  Iron 42.5 %
  Magnesium 36.3 %
  Manganese 57.2 %
  Niacin 20.5 %
  Pantothenic Acid     8.0 %
  Phosphorus     42.4 %
  Riboflavin 19.1 %
  Selenium 21.9 %
  Thiamin 32.6 %
  Zinc 28.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bonnie's (Bush's) Best 3 Bean Chili

View the full Bonnie's (Bush's) Best 3 Bean Chili Recipe & Instructions
Submitted by: CARTERB22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonnie's (Bush's) Best 3 Bean Chili

156 calories of Ground beef, (1.78 oz)

103 calories of Beans, pinto, (0.44 cup)

100 calories of Beans, black, (0.44 cup)

96 calories of Beans, red kidney, (0.44 cup)

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

15 calories of Tomato Paste, (0.11 can (6 oz))

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.