Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 298.3
  Total Fat 16.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 70.0 mg
  Sodium 873.4 mg
  Potassium 302.2 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 2.3 g
      Sugars 10.9 g
  Protein 19.1 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 76.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.3 %
  Copper 3.9 %
  Folate 4.8 %
  Iron 12.0 %
  Magnesium 3.0 %
  Manganese 6.9 %
  Niacin 2.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.9 %
  Riboflavin 2.3 %
  Selenium 0.7 %
  Thiamin 4.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer sausage & veggies

View the full Summer sausage & veggies Recipe & Instructions
Submitted by: ALNC4U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer sausage & veggies

220 calories of Hillshire farm Lite Smoked Sausage, (4 oz)

53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


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