Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 316.6
  Total Fat 11.3 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 23.8 mg
  Sodium 1,134.5 mg
  Potassium 485.7 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 2.2 g
      Sugars 5.9 g
  Protein 15.6 g
  Vitamin A 56.7 %
  Vitamin B-12 3.6 %
  Vitamin B-6 5.5 %
  Vitamin C 40.3 %
  Vitamin D 0.7 %
  Vitamin E 2.2 %
  Calcium 23.0 %
  Copper 8.5 %
  Folate 11.0 %
  Iron 6.1 %
  Magnesium 6.6 %
  Manganese 12.1 %
  Niacin 1.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     14.6 %
  Riboflavin 8.2 %
  Selenium 5.4 %
  Thiamin 2.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Curry Soup

View the full Chick Pea Curry Soup Recipe & Instructions
Submitted by: RAYCHRAYCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Curry Soup

135 calories of Chick Peas, (0.50 cup)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

35 calories of 365 Organic Diced Tomatoes, (0.70 cup)

30 calories of Curry Sauce, (0.20 packet)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Vegetable Broth, (0.40 cup)

4 calories of Spinach, fresh, (0.60 cup)

4 calories of Garlic, (0.80 clove)

3 calories of Granulated Sugar, (0.20 tsp)


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