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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.3
  • Total Fat 3.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 16.0 mg
  • Sodium 191.6 mg
  • Potassium 65.4 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 5.1 g
  • Sugars 9.0 g
  • Protein 4.5 g
  • Vitamin A 4.4 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 7.3 %
  • Vitamin D 0.5 %
  • Vitamin E 1.1 %
  • Calcium 7.0 %
  • Copper 1.4 %
  • Folate 4.2 %
  • Iron 11.5 %
  • Magnesium 2.2 %
  • Manganese 9.0 %
  • Niacin 4.1 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.3 %
  • Riboflavin 4.7 %
  • Selenium 4.5 %
  • Thiamin 5.7 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Berry Orange Oat Muffins

View the full Very Berry Orange Oat Muffins Recipe & Instructions
Submitted by: LINZ0778

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Berry Orange Oat Muffins

52 calories of Whole Wheat Pastry Flour, (0.13 cup)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

21 calories of Honey, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Orange Juice, (0.04 cup)

4 calories of Buttermilk, lowfat, (0.04 cup)

0 calories of Orange Peel, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I did not not use the honey, flax meal or the egg ( 4oz unsweetened applesauce in place of the egg). Lowered cal 140, 1 g fat. These muffins are delicious, sweet but not too with just a hint or orange, and the berries are oh so yummy. Great for desert, snack, or breakfast on the run. Submitted by:
BEHAPPI63

(9/26/10)
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