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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.3
  Total Fat 7.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 83.8 mg
  Potassium 215.9 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 4.8 g
      Sugars 17.3 g
  Protein 2.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.1 %
  Copper 3.0 %
  Folate 0.3 %
  Iron 6.7 %
  Magnesium 1.5 %
  Manganese 11.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.4 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 2.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cookies: raw vegan fig newtons

View the full cookies: raw vegan fig newtons Recipe & Instructions
Submitted by: HIPVEGANCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cookies: raw vegan fig newtons

91 calories of Figs, Sun Maid dried mission, (0.19 cup)

40 calories of unsweetened coconut flakes, (1 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

14 calories of Dried Dates (1 date), (0.63 serving)

7 calories of date, dried (mi zao)- Meigui (Rose) brand, 1/2 cup (30g), (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)


No nutrition or calorie comments found.