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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.6
  Total Fat 5.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 38.2 mg
  Sodium 408.2 mg
  Potassium 56.3 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 2.7 g
      Sugars 9.0 g
  Protein 4.3 g
  Vitamin A 2.2 %
  Vitamin B-12 3.4 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 5.2 %
  Vitamin E 0.0 %
  Calcium 11.6 %
  Copper 0.3 %
  Folate 1.5 %
  Iron 3.8 %
  Magnesium 0.9 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.4 %
  Riboflavin 5.1 %
  Selenium 1.2 %
  Thiamin 2.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flapjacks with Chocolate Chips (Abs diet)

View the full Flapjacks with Chocolate Chips (Abs diet) Recipe & Instructions
Submitted by: FREDDY1203

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flapjacks with Chocolate Chips (Abs diet)

56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Milk, 1%, (0.10 cup)

5 calories of Brown Sugar, (0.30 tsp packed)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

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