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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.9
  • Total Fat 1.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 6.3 mg
  • Sodium 124.6 mg
  • Potassium 189.7 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 1.7 g
  • Sugars 17.5 g
  • Protein 4.8 g
  • Vitamin A 55.7 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 2.4 %
  • Vitamin C 1.1 %
  • Vitamin D 13.6 %
  • Vitamin E 0.2 %
  • Calcium 14.9 %
  • Copper 0.5 %
  • Folate 1.3 %
  • Iron 2.5 %
  • Magnesium 2.9 %
  • Manganese 0.2 %
  • Niacin 0.5 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 12.1 %
  • Riboflavin 13.9 %
  • Selenium 4.9 %
  • Thiamin 2.0 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Pioneer Woman's Pumpkin Smoothie

View the full The Pioneer Woman's Pumpkin Smoothie Recipe & Instructions
Submitted by: NIEUKS1
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Pioneer Woman's Pumpkin Smoothie

52 calories of Pumpkin Pie Mix, (0.29 cup)

44 calories of Milk, 1%, (0.43 cup)

14 calories of Dannon Vanilla Yougurt, (0.07 cup)


No nutrition or calorie comments found.