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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.6
  Total Fat 7.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.7 g
  Cholesterol 0.0 mg
  Sodium 493.6 mg
  Potassium 1,104.3 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 8.4 g
      Sugars 14.2 g
  Protein 8.4 g
  Vitamin A 65.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 130.9 %
  Vitamin D 0.0 %
  Vitamin E 22.7 %
  Calcium 12.2 %
  Copper 19.0 %
  Folate 75.9 %
  Iron 18.6 %
  Magnesium 23.8 %
  Manganese 82.2 %
  Niacin 9.7 %
  Pantothenic Acid     8.4 %
  Phosphorus     19.4 %
  Riboflavin 18.9 %
  Selenium 5.4 %
  Thiamin 16.1 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Can't beet this salad (Abs diet)

View the full Can't beet this salad (Abs diet) Recipe & Instructions
Submitted by: FREDDY1203

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Can't beet this salad (Abs diet)

83 calories of Almonds, (12 almond)

75 calories of Beets, boiled, (1 cup slices)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


No nutrition or calorie comments found.