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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.2
  Total Fat 14.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 128.0 mg
  Potassium 202.0 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 3.5 g
      Sugars 1.2 g
  Protein 5.3 g
  Vitamin A 134.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.4 %
  Vitamin C 51.1 %
  Vitamin D 8.0 %
  Vitamin E 1.6 %
  Calcium 11.0 %
  Copper 14.3 %
  Folate 4.7 %
  Iron 21.3 %
  Magnesium 5.0 %
  Manganese 17.7 %
  Niacin 9.1 %
  Pantothenic Acid     7.1 %
  Phosphorus     7.2 %
  Riboflavin 11.2 %
  Selenium 6.1 %
  Thiamin 5.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm Spinach Salad with Mushrooms

View the full Warm Spinach Salad with Mushrooms Recipe & Instructions
Submitted by: MCKS_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Spinach Salad with Mushrooms

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

47 calories of Walnuts, (0.06 cup, chopped)

20 calories of Dole Baby Spinach Salad, (3 oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Shallots, (0.75 tbsp chopped)

1 calories of balsamic vinegar, (0.08 tablespoon)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.