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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.0
  • Total Fat 5.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 27.6 mg
  • Sodium 229.3 mg
  • Potassium 201.2 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 4.7 g
  • Sugars 13.4 g
  • Protein 5.2 g
  • Vitamin A 68.8 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 5.6 %
  • Vitamin C 2.9 %
  • Vitamin D 1.4 %
  • Vitamin E 3.7 %
  • Calcium 4.1 %
  • Copper 4.8 %
  • Folate 4.0 %
  • Iron 5.4 %
  • Magnesium 7.1 %
  • Manganese 30.1 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 9.0 %
  • Riboflavin 5.3 %
  • Selenium 16.2 %
  • Thiamin 6.9 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Bran Flax Muffins

View the full Carrot Bran Flax Muffins Recipe & Instructions
Submitted by: GREENMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Bran Flax Muffins

46 calories of Granulated Sugar, (0.06 cup)

37 calories of Flour, whole grain, (0.09 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Soy Milk, (0.06 cup)

4 calories of Oat Bran, (0.05 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


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