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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.6
  • Total Fat 9.4 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 12.1 mg
  • Sodium 518.6 mg
  • Potassium 235.9 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 4.2 g
  • Sugars 0.9 g
  • Protein 9.3 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 11.9 %
  • Copper 7.9 %
  • Folate 4.1 %
  • Iron 8.3 %
  • Magnesium 12.1 %
  • Manganese 60.5 %
  • Niacin 11.2 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 11.4 %
  • Riboflavin 4.5 %
  • Selenium 30.6 %
  • Thiamin 10.1 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo Jo's Whole Wheat Pizza

View the full Jo Jo's Whole Wheat Pizza Recipe & Instructions
Submitted by: OSAGE56570
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo Jo's Whole Wheat Pizza

102 calories of Flour, whole grain, (0.25 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

9 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.13 serving)

3 calories of Granulated Sugar, (0.19 tsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.63 fl oz)


No nutrition or calorie comments found.