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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 341.2
  • Total Fat 6.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 91.1 mg
  • Sodium 1,175.3 mg
  • Potassium 650.9 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 2.5 g
  • Sugars 2.0 g
  • Protein 40.8 g
  • Vitamin A 6.2 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 45.9 %
  • Vitamin C 27.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 17.0 %
  • Copper 5.6 %
  • Folate 3.6 %
  • Iron 8.3 %
  • Magnesium 12.1 %
  • Manganese 5.3 %
  • Niacin 78.0 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 42.4 %
  • Riboflavin 11.1 %
  • Selenium 39.6 %
  • Thiamin 10.8 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions
Submitted by: S_BOOTH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)

78 calories of Baked! Tostitos (1 oz.), (0.65 serving)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


Nutrition & Calorie Comments  

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