Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.5
  Total Fat 2.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 600.8 mg
  Potassium 34.3 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 7.5 g
      Sugars 2.6 g
  Protein 9.6 g
  Vitamin A 4.5 %
  Vitamin B-12 6.0 %
  Vitamin B-6 0.7 %
  Vitamin C 7.9 %
  Vitamin D 9.7 %
  Vitamin E 1.8 %
  Calcium 25.5 %
  Copper 1.2 %
  Folate 0.5 %
  Iron 4.3 %
  Magnesium 0.7 %
  Manganese 5.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     5.4 %
  Riboflavin 10.9 %
  Selenium 0.3 %
  Thiamin 1.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Flax Pancakes

View the full Whole Wheat Blueberry Flax Pancakes Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Flax Pancakes

154 calories of Whole Wheat Flour, (0.38 cup)

20 calories of Blueberries, fresh, (0.25 cup)

19 calories of 8th Continent Original Light Soymilk, (3 oz)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

10 calories of Agave Nectar Stick, (0.50 stick)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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