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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.8
  • Total Fat 10.7 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 70.9 mg
  • Sodium 104.0 mg
  • Potassium 569.5 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.6 g
  • Sugars 0.5 g
  • Protein 29.1 g
  • Vitamin A 2.2 %
  • Vitamin B-12 72.1 %
  • Vitamin B-6 34.8 %
  • Vitamin C 11.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 1.1 %
  • Copper 6.6 %
  • Folate 4.8 %
  • Iron 16.7 %
  • Magnesium 8.5 %
  • Manganese 3.7 %
  • Niacin 34.3 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 28.8 %
  • Riboflavin 13.1 %
  • Selenium 37.0 %
  • Thiamin 12.1 %
  • Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne encebollada

View the full Carne encebollada Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne encebollada

218 calories of Flank Steak, (5 oz)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Jalapeno Peppers, (1 pepper)


No nutrition or calorie comments found.