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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.6
  • Total Fat 6.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 42.1 mg
  • Sodium 1,686.2 mg
  • Potassium 402.5 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.7 g
  • Sugars 2.1 g
  • Protein 21.1 g
  • Vitamin A 5.5 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 21.7 %
  • Vitamin C 8.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.3 %
  • Copper 4.7 %
  • Folate 12.8 %
  • Iron 11.1 %
  • Magnesium 4.9 %
  • Manganese 4.1 %
  • Niacin 27.9 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 19.9 %
  • Riboflavin 18.4 %
  • Selenium 20.0 %
  • Thiamin 64.7 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham On Rye Sandwich

View the full Ham On Rye Sandwich Recipe & Instructions
Submitted by: 2AND4HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham On Rye Sandwich

130 calories of Beef Steak Hearty Rye Bread, (1 serving)

111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Onions, raw, (1 slice, thin)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Fresh Express shreaded lettus, (0.25 cup)


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