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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.8
  Total Fat 6.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 18.7 mg
  Sodium 498.9 mg
  Potassium 279.0 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 14.8 g
  Vitamin A 7.5 %
  Vitamin B-12 5.7 %
  Vitamin B-6 4.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 24.4 %
  Copper 1.4 %
  Folate 2.6 %
  Iron 8.1 %
  Magnesium 2.3 %
  Manganese 0.5 %
  Niacin 4.5 %
  Pantothenic Acid     18.0 %
  Phosphorus     12.1 %
  Riboflavin 13.9 %
  Selenium 26.5 %
  Thiamin 15.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Christmas Egg Bake

View the full Christmas Egg Bake Recipe & Instructions
Submitted by: TIREDMOM08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Egg Bake

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

12 calories of Pillsbury Crescent Rolls - Reduced Fat, (0.13 serving)

2 calories of Milk, nonfat, (0.03 cup)


No nutrition or calorie comments found.