Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.1
  Total Fat 13.4 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 50.5 mg
  Sodium 278.4 mg
  Potassium 229.3 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.4 g
      Sugars 0.4 g
  Protein 15.2 g
  Vitamin A 21.1 %
  Vitamin B-12 19.5 %
  Vitamin B-6 8.6 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.1 %
  Copper 3.2 %
  Folate 2.3 %
  Iron 10.2 %
  Magnesium 3.7 %
  Manganese 2.1 %
  Niacin 13.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.7 %
  Riboflavin 9.2 %
  Selenium 11.4 %
  Thiamin 3.5 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Beef Polenta Bake

View the full Chili Beef Polenta Bake Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Beef Polenta Bake

133 calories of Ground beef, extra lean, (2 oz)

73 calories of Dell'Alpe Instant Polenta, (2 tbsp)

43 calories of Cheddar/Jack Cheese Shredded (Kirkland Signature), (0.13 cup)

10 calories of Chili seasoning mix Western family, (0.13 oz)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

why not personalize your flavors with mexican chili powder,adobo,cumin,small dash achiote powder,and like that, i feel the packets of pre-fab seasonings are to much money for the amount you get...i pay a little more up front for large containers of spices,and blend my own,it's better,less salt. Submitted by:
LEFTHANDLUKE
(11/13/12)
report inappropriate
This recipe is too high in fat ..cholesterol and sodium. Submitted by:
MORVENCOULTER
(10/18/12)
report inappropriate
This sounds delicious! Any other vegetarians out there try this recipe using TVP (textured vegetable protein) instead of meat? I'd love to try that. Submitted by:
MONGIE09
(3/29/12)
report inappropriate
This recipe is AWESOME! I did tweak it a little bit--I used a can of diced tomatoes with chilis as opposed to the fresh tomato and used fat free cheddar. Made this way, the recipe has under 200 calories per (big!) serving and more protein than carbs. Submitted by:
EVIEBELL
(3/20/12)
report inappropriate


Sign up for a FREE SparkPeople account