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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.6
  Total Fat 3.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 60.1 mg
  Sodium 1,015.8 mg
  Potassium 646.4 mg
  Total Carbohydrate 61.8 g
      Dietary Fiber 1.1 g
      Sugars 0.8 g
  Protein 30.4 g
  Vitamin A 7.8 %
  Vitamin B-12 5.7 %
  Vitamin B-6 32.7 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 6.9 %
  Copper 12.2 %
  Folate 16.5 %
  Iron 14.8 %
  Magnesium 23.7 %
  Manganese 31.4 %
  Niacin 19.3 %
  Pantothenic Acid     14.1 %
  Phosphorus     35.2 %
  Riboflavin 13.2 %
  Selenium 85.2 %
  Thiamin 19.7 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soy Poached Black Bass

View the full Soy Poached Black Bass Recipe & Instructions
Submitted by: SWEETNSILLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Poached Black Bass

141 calories of Sea Bass (fish), (4 oz)

137 calories of Brown Sugar, (0.25 cup, unpacked)

103 calories of White Rice, long grain, cooked, (0.50 cup)

9 calories of Ginger Root, (5 slices (1" dia))

8 calories of Soy Sauce, (0.06 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

0 calories of Aji-Mirin (Sweet Cooking Rice Wine), (0.25 serving)


No nutrition or calorie comments found.