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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 414.5
  Total Fat 5.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 58.8 mg
  Sodium 944.4 mg
  Potassium 34.1 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 10.3 g
      Sugars 6.5 g
  Protein 45.0 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 15.5 %
  Copper 2.6 %
  Folate 6.6 %
  Iron 23.9 %
  Magnesium 0.5 %
  Manganese 0.8 %
  Niacin 6.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 10.3 %
  Selenium 0.1 %
  Thiamin 15.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey and Black Bean Burgers

View the full Turkey and Black Bean Burgers Recipe & Instructions
Submitted by: KEEPINGTHEFAITH
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Burgers

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

150 calories of 100% Whole Wheat Bun-hamburger, (1 serving)

100 calories of Beans Black Canned S & W, (4 oz)

10 calories of Tillamook Lite Sour Cream, (0.50 tbsp)

4 calories of Salsa, (1 tbsp)


No nutrition or calorie comments found.