SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 541.8 mg
  Potassium 431.6 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 1.9 g
      Sugars 2.0 g
  Protein 2.1 g
  Vitamin A 13.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.8 %
  Copper 4.9 %
  Folate 7.7 %
  Iron 6.4 %
  Magnesium 6.3 %
  Manganese 10.7 %
  Niacin 5.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.7 %
  Riboflavin 2.7 %
  Selenium 0.6 %
  Thiamin 3.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Spinach Soup

View the full Potato Spinach Soup Recipe & Instructions
Submitted by: TWIDWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Spinach Soup

69 calories of Baked Potato, with skin, (0.43 medium (2-1/4" to 3-1/4" dia.))

9 calories of Vegetable Broth, (0.57 cup)

4 calories of Onions, raw, (0.14 small)

1 calories of Spinach, fresh, (0.14 cup)

0 calories of Rosemary, (0.14 tbsp)


No nutrition or calorie comments found.