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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.2
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,126.7 mg
  Potassium 516.4 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 12.8 g
      Sugars 10.8 g
  Protein 9.6 g
  Vitamin A 25.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 11.1 %
  Copper 0.6 %
  Folate 1.0 %
  Iron 13.6 %
  Magnesium 0.6 %
  Manganese 1.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Chilly Summa

View the full Vegetarian Chilly Summa Recipe & Instructions
Submitted by: ANTODADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chilly Summa

134 calories of Beans | Bush's Best | Light Red Kidney Beans, (174 gram(s))

30 calories of Southern Home Salsa (mild), (6 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Ketchup, Heinz, (0.20 tbsp)


No nutrition or calorie comments found.