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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.4
  • Total Fat 5.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 83.1 mg
  • Sodium 424.6 mg
  • Potassium 443.1 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 3.3 g
  • Sugars 1.3 g
  • Protein 16.7 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 6.8 %
  • Vitamin C 28.6 %
  • Vitamin D 1.7 %
  • Vitamin E 5.3 %
  • Calcium 5.6 %
  • Copper 3.6 %
  • Folate 7.8 %
  • Iron 12.1 %
  • Magnesium 2.3 %
  • Manganese 5.2 %
  • Niacin 7.0 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 2.9 %
  • Riboflavin 3.2 %
  • Selenium 1.4 %
  • Thiamin 4.0 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pescatarian Paella

View the full Pescatarian Paella Recipe & Instructions
Submitted by: SAUMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pescatarian Paella

75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)

60 calories of Kielbasa, Tofurky, (0.25 serving)

40 calories of frozen seafood medley 4 oz, (0.44 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Peas, frozen, (0.06 cup)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Mushrooms, fresh, (0.25 large)

0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.13 tsp)


Nutrition & Calorie Comments  

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