SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.4
  Total Fat 9.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 18.3 mg
  Sodium 334.6 mg
  Potassium 406.6 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 2.4 g
      Sugars 10.7 g
  Protein 6.5 g
  Vitamin A 29.1 %
  Vitamin B-12 7.6 %
  Vitamin B-6 20.2 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 7.2 %
  Copper 5.9 %
  Folate 4.8 %
  Iron 5.1 %
  Magnesium 7.0 %
  Manganese 8.1 %
  Niacin 7.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.9 %
  Riboflavin 8.2 %
  Selenium 6.3 %
  Thiamin 4.5 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PLATANOS RELLENOS, ITALO

View the full PLATANOS RELLENOS, ITALO Recipe & Instructions
Submitted by: ITALO60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PLATANOS RELLENOS, ITALO

49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

13 calories of Sour Cream, (0.50 tbsp)

8 calories of Potato, raw, (0.08 cup diced)

8 calories of Prego Spaghetti Sauce, (0.50 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Heinz Tomato Katchup, (0.22 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.22 cloves)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.