Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.7
  Total Fat 9.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 103.1 mg
  Total Carbohydrate 61.5 g
      Dietary Fiber 12.0 g
      Sugars 17.0 g
  Protein 8.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 0.9 %
  Copper 4.7 %
  Folate 1.4 %
  Iron 11.2 %
  Magnesium 1.2 %
  Manganese 3.2 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.9 %
  Riboflavin 4.0 %
  Selenium 1.2 %
  Thiamin 11.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pear oatmeat

View the full pear oatmeat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pear oatmeat

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of Chia Seeds, (1.50 serving)

60 calories of agave, (1 serving)

40 calories of Pears, fresh, (0.50 cup slices)


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