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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.7
  • Total Fat 7.7 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 65.0 mg
  • Sodium 71.9 mg
  • Potassium 386.4 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.1 g
  • Sugars 3.4 g
  • Protein 24.8 g
  • Vitamin A 238.8 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 5.1 %
  • Vitamin D 30.0 %
  • Vitamin E 3.9 %
  • Calcium 21.9 %
  • Copper 3.9 %
  • Folate 8.2 %
  • Iron 12.2 %
  • Magnesium 14.2 %
  • Manganese 5.5 %
  • Niacin 1.3 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 2.6 %
  • Riboflavin 2.3 %
  • Selenium 8.4 %
  • Thiamin 1.2 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Smoothie

View the full Pumpkin Protein Smoothie Recipe & Instructions
Submitted by: JMBLOUNT123
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Smoothie

130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)

50 calories of 'So Delicious' Unsweetened Coconut Milk, (8 oz)

25 calories of Pumpkin, canned, without salt, (0.30 cup)

9 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (1 oz)


Nutrition & Calorie Comments  

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