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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 422.0
  • Total Fat 2.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 17.0 mg
  • Sodium 783.8 mg
  • Potassium 443.0 mg
  • Total Carbohydrate 68.1 g
  • Dietary Fiber 10.0 g
  • Sugars 1.0 g
  • Protein 31.0 g
  • Vitamin A 7.0 %
  • Vitamin B-12 28.3 %
  • Vitamin B-6 41.2 %
  • Vitamin C 18.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 7.9 %
  • Copper 19.6 %
  • Folate 52.6 %
  • Iron 26.4 %
  • Magnesium 14.1 %
  • Manganese 39.0 %
  • Niacin 55.5 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 21.3 %
  • Riboflavin 20.7 %
  • Selenium 70.2 %
  • Thiamin 39.8 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna with Chickpeas (Garbanzos), Pasta, and Salsa

View the full Tuna with Chickpeas (Garbanzos), Pasta, and Salsa Recipe & Instructions
Submitted by: JJSOONER73
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna with Chickpeas (Garbanzos), Pasta, and Salsa

200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

48 calories of Tuna, Canned in Water, drained, (2 oz)

13 calories of Salsa, (3 tbsp)


Nutrition & Calorie Comments  

This sounds really good! I can't wait to try it! It would sure help me get my desparately needed calories and protein and fiber...thanks for sharing!!! Submitted by:
PRETTY_FLUFFY

(12/31/07)
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