SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.6
  Total Fat 7.7 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 28.9 mg
  Sodium 44.6 mg
  Potassium 190.2 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 4.3 g
      Sugars 12.0 g
  Protein 2.6 g
  Vitamin A 9.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.5 %
  Vitamin C 28.6 %
  Vitamin D 2.5 %
  Vitamin E 2.1 %
  Calcium 8.7 %
  Copper 2.7 %
  Folate 5.1 %
  Iron 2.1 %
  Magnesium 4.0 %
  Manganese 31.7 %
  Niacin 3.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.5 %
  Riboflavin 7.4 %
  Selenium 2.7 %
  Thiamin 2.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Mousse

View the full Lemon Mousse Recipe & Instructions
Submitted by: BINEMELLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Mousse

70 calories of Light Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

38 calories of Granulated Sugar, (10 grams)

31 calories of Raspberries, (62.50 grams)

19 calories of Sour cream, fat free, (25 grams)

12 calories of Yoplait Light Vanilla Yogurt (6oz), (0.13 serving)

1 calories of Lemon juice, (0.38 tbsp)


No nutrition or calorie comments found.