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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.5
  Total Fat 3.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 353.5 mg
  Potassium 627.2 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 6.9 g
      Sugars 0.5 g
  Protein 15.4 g
  Vitamin A 126.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.9 %
  Vitamin C 146.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 8.4 %
  Copper 13.1 %
  Folate 18.0 %
  Iron 11.1 %
  Magnesium 15.2 %
  Manganese 35.4 %
  Niacin 7.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     11.3 %
  Riboflavin 5.1 %
  Selenium 3.5 %
  Thiamin 11.8 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Squash and Kale soup

View the full Acorn Squash and Kale soup Recipe & Instructions
Submitted by: ORANGINA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash and Kale soup

70 calories of Sundried Tomato Basil Chicken Sausage- Trader Joe's, (0.50 serving)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)

22 calories of Yellow Corn, (0.17 cup)

12 calories of Kale, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))


No nutrition or calorie comments found.