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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 238.8 mg
  • Potassium 10.6 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 8.8 g
  • Sugars 7.9 g
  • Protein 3.5 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.8 %
  • Vitamin E 1.6 %
  • Calcium 0.9 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 0.1 %
  • Magnesium 0.1 %
  • Manganese 0.2 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Pumpkin Fluff

View the full Healthier Pumpkin Fluff Recipe & Instructions
Submitted by: JACKSMOM99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Pumpkin Fluff

70 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.88 cup)

18 calories of pudding, AC instant vanilla , sugar free, (0.50 serving)

13 calories of Cool Whip Free (fat free), (1.75 tbsp)

1 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.03 serving)


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