SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.5
  Total Fat 15.5 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 40.7 mg
  Sodium 327.4 mg
  Potassium 193.3 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.7 g
      Sugars 1.0 g
  Protein 1.4 g
  Vitamin A 9.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 5.9 %
  Vitamin C 10.2 %
  Vitamin D 2.6 %
  Vitamin E 2.1 %
  Calcium 3.1 %
  Copper 3.9 %
  Folate 4.7 %
  Iron 1.9 %
  Magnesium 3.9 %
  Manganese 15.6 %
  Niacin 0.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.2 %
  Riboflavin 1.7 %
  Selenium 1.2 %
  Thiamin 2.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's French Onion Soup

View the full Mom's French Onion Soup Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's French Onion Soup

130 calories of Butter, salted, (0.08 cup)

36 calories of Onions, raw, (0.83 cup, sliced)

27 calories of White Wine, (1.33 fl oz)

23 calories of Campbells double Rich Double Strength Beef Broth, (0.75 cup)

11 calories of Sherry, dry, (0.25 fl. oz)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good! I used Brummel & Brown, original spread made with yogurt as a substitute for the butter to lower the calories and also added some fresh thyme. This recipe has gone into the rotation for our Thursday soup and sandwich night. It's definitely a keeper! Submitted by:
JLOVESDOGS

(2/13/14)
report inappropriate
Way too salty if made as directed! Tasted like a salt lick! Horrible Submitted by:
NCSTARLADY

(11/28/12)
report inappropriate
perfect w/out sherry, and less wine, and just regular low sodium beef and chicken broth from a box. (i mixed equal parts of each). Submitted by:
EMMAJEAN50

(9/30/12)
report inappropriate
I made this for tomorrow but don't know if I will be able to wait. I used low sodium beef broth since I had some already and no salt since there is plenty in the broth. It tastes and smells delicious. (What I had to sample it didn't I?) Submitted by:
AUTUMNPOTTER

(4/27/12)
report inappropriate
I love french onion soup and using the low sodium broth is such the answer to make it even healthier. I add some fresh bread from bakery and I have a great meal. Submitted by:
EMPRESS726

(12/4/10)
report inappropriate
Totally awesome! Didn't have Sherry so used brandy and didn't have the double strength beef broth so used reduced sodium beef stock with a package of beef boulion. Too bad it only made 3 servings :) So yummy!!!! Submitted by:
SUSIEQ72

(10/30/10)
report inappropriate
great recipe! I used 1 box 32 oz beef broth plus 1 can Campbells since that is what I had available. I also did not use salt (already in Cambells) or sugar. My husband loved it! Submitted by:
LUV2DANCE4

(10/25/08)
report inappropriate
i subbed fat free spread for the butter and no salt for the salt. I also used my own beef stock made without salt. The recipe turned out wonderful and I was able to cut the fat out completely and lower the sodium significantly. Awesome and authentic onion soup flavor. Submitted by:
CASE1164

(1/15/08)
report inappropriate