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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.5
  Total Fat 9.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 106.7 mg
  Sodium 190.3 mg
  Potassium 83.7 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.1 g
      Sugars 0.9 g
  Protein 20.9 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.0 %
  Copper 1.7 %
  Folate 1.7 %
  Iron 7.9 %
  Magnesium 1.5 %
  Manganese 5.7 %
  Niacin 1.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.3 %
  Riboflavin 0.7 %
  Selenium 0.4 %
  Thiamin 1.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Ropa Vieja

View the full Chicken Ropa Vieja Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ropa Vieja

169 calories of Chicken, Roasting Dark Meat (Giant Eagle) fresh, (2.67 oz)

7 calories of White Wine, (0.33 fl oz)

5 calories of Onions, raw, (0.08 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Pomi chopped tomato (1/2 cup 125Mlserv.), (0.17 serving)

2 calories of green pepper (bell pepper) whole, (0.08 serving)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.08 serving)


No nutrition or calorie comments found.