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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.0
  • Total Fat 9.2 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 7.8 mg
  • Sodium 170.7 mg
  • Potassium 466.1 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 3.8 g
  • Sugars 4.1 g
  • Protein 6.4 g
  • Vitamin A 20.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 12.3 %
  • Vitamin C 24.8 %
  • Vitamin D 6.7 %
  • Vitamin E 6.0 %
  • Calcium 3.6 %
  • Copper 27.5 %
  • Folate 11.8 %
  • Iron 11.5 %
  • Magnesium 14.2 %
  • Manganese 20.1 %
  • Niacin 13.6 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 14.8 %
  • Riboflavin 14.3 %
  • Selenium 8.6 %
  • Thiamin 13.2 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mattar (Peas) Mushroom Masala

View the full Mattar (Peas) Mushroom Masala Recipe & Instructions
Submitted by: EATDRINKTRAVEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mattar (Peas) Mushroom Masala

70 calories of Cashew Butter, (0.75 tbsp)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

12 calories of Pureed Tomatoes, (0.13 cup)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

3 calories of Garlic, (0.75 tsp)

1 calories of Ginger Root, (0.50 tsp)


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