SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.8
  • Total Fat 9.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 0.0 mg
  • Sodium 363.0 mg
  • Potassium 606.3 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 3.2 g
  • Vitamin A 173.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.7 %
  • Vitamin C 56.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 2.4 %
  • Copper 10.3 %
  • Folate 6.4 %
  • Iron 6.9 %
  • Magnesium 8.2 %
  • Manganese 17.1 %
  • Niacin 7.9 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 8.2 %
  • Riboflavin 6.1 %
  • Selenium 0.9 %
  • Thiamin 8.4 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Sweet & White Potatos - 1 cup

View the full Roasted Sweet & White Potatos - 1 cup Recipe & Instructions
Submitted by: ANGELSMITH93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Sweet & White Potatos - 1 cup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

76 calories of Olive Oil, (0.04 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

10 calories of Lipton Onion Soup Mix (1 Packet), (0.17 serving)


No nutrition or calorie comments found.