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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.7
  • Total Fat 8.2 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 23.1 mg
  • Sodium 304.7 mg
  • Potassium 297.7 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 2.0 g
  • Sugars 0.1 g
  • Protein 5.7 g
  • Vitamin A 94.0 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 13.6 %
  • Vitamin D 8.0 %
  • Vitamin E 1.0 %
  • Calcium 20.6 %
  • Copper 4.9 %
  • Folate 18.4 %
  • Iron 6.2 %
  • Magnesium 13.0 %
  • Manganese 28.6 %
  • Niacin 2.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 12.3 %
  • Riboflavin 14.3 %
  • Selenium 6.6 %
  • Thiamin 6.5 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Spinach

View the full Creamed Spinach Recipe & Instructions
Submitted by: KARENW_06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach

51 calories of Butter, salted, (0.50 tbsp)

39 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2.25 fl oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Flour, white, (0.03 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

great basic recipe. I used smart balance instead of butter, Wondra instead of regular flour and extra skim milk instead Parmesan. Also added a little salt and pepper. Submitted by:
AMYNYNJ

(9/24/11)
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This is such a hit at our house that I am now asked to prepare it at least once per week.! We saute garlic along with the onion, use skim milk and add 2 tablespoons reduced fat cream cheese. Submitted by:
BYRDSTAR

(2/18/10)
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My family loved this and it was so easy to make. I used steamed fresh spinach, I cant believe its not butter light and skim milk to keep it as low fat as possile and extra nutmeg for more flavor. I can't wait to make it again Submitted by:
ILUVAVENTURA

(5/30/09)
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This was a great side dish, the whole family enjoyed it! I made a few changes..1 cup 1%milk, 2 tlbs nonfat cr. cheese, 3 cloves fresh garlic & a tad more nutmeg. Delicious! Submitted by:
DUTCHE

(4/24/08)
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